Is coffee good or bad for you? For many, coffee has become a ritual. It surely is a ritual for me, a way to take a break during a hectic work day, and a moment to share with friends and loved ones. So how much coffee can you actually drink in a day? I have been wondering if I drink too much coffee… and maybe I do. 

My typical day starts with a V60 in the morning, around about 7/ 7:30am, then at about 10am I make another cup. To get out the house and take a break from work, I’ll find a cafe to get a flat white or a cold brew from. Then my last cup comes in around 3pm just to give me that extra boost to wrap up my day. 

Is coffee good or bad

The recommended daily consumption is 3 to 5 cups a day. Or 400 milligrams of caffeine according to a New York Times article, you can read the full article here.

As an added bonus, according to an article by John Hopkins, there are some added health benefits to drinking some delicious coffee.

Drinking coffee helps to lower your chances of: 

  1. Getting diabetes 
  2. Experiencing heart failure
  3. Getting colon cancer
  4. Experiencing Parkinson’s disease 
  5. Getting Alzaheimers 
  6. Getting a stroke

Other added benefits:

  1. Healthy liver 
  2. Dark roasted coffee helps to keep your DNA in tact 

Overall, drinking good quality coffee helps you to live a longer and healthier life.

You can read the full article by John Hopkins here. If you missed my last post, I discussed why you should support local brands, you can read the full post here.

Published by Freckles and Flat Whites

In November 2018, I moved to San Francisco. I'm a Cape Town girl, trying to figure things out on the West Coast. This blog is about my experiences here and how I'm still trying to navigate a new country and new culture.

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